Discover the Power of Breath Have you ever wondered how something as simple as your own breath can help you feel calmer, more energized, and deeply connected to yourself? Yesterday, a group of us at Gemma’s Corner  gathered for a breathwork session—and the feeling of calm it brought was an immense transformative experience brought on a feeling of lightness; centered just by breathing together. Breathwork is an ancient practice with modern relevance. In today’s fast-paced world, many of us forget to breathe fully, leading to chronic stress, fatigue, and disconnection. A guided breathwork workshop is an opportunity to pause, reset, and learn tools you can carry into everyday life. I guide you to: Breathe in the calm and breathe out the F%$ery… Breathe in clarity… and breathe out the bullshit. Breathe in the focus… breathe out the chaos. What exactly is Breathwork? Breathwork refers to intentional breathing exercises that activate the body’s natural ability to regulate the nervous system, process emotions, and restore balance. From calming slow breaths to more dynamic, rhythmic patterns, breathwork helps you: ✅ Reduce stress and anxiety ✅ Increase focus and clarity ✅ Release stored tension ✅ Improve sleep ✅ Feel more present and grounded What to Expect in a Workshop During our breathwork session, you’ll be guided through: An Introduction to Breath Awareness Learn how your breath affects your mind and body. A gentle introduction to the Vagus nerve Gentle Warm-Up Practices Prepare your body and mind with simple stretches and mindful breathing. Active Breathwork Session Experience a guided breathwork journey using safe techniques to help you access deeper states of relaxation and self-awareness. Integration and Reflection Time to process, journal, and share your experience if you feel comfortable. Closing Circle A moment to ground yourself, set intentions, and carry the calm into your daily life. Everyone can benefit from breathwork, whether you’re new to the practice or looking to deepen your experience. No previous experience is needed—just bring an open mind, comfortable clothes, and a willingness to explore. Why Join a Workshop Instead of Practicing Alone? While breathwork can be done independently, practicing in a group with a skilled facilitator offers: ✨ A safe, supportive environment ✨ Step-by-step guidance ✨ Community connection ✨ An intentional space away from distractions Many participants find they can go deeper and feel more held in a group setting. Ready to Breathe New Life Into Your Wellbeing? Sign up for my emails… trust me I do not send very often… I am too busy breathing (LOL) to know when the next immersive breathwork workshop and discover how breathwork can be a catalyst for transformation. ✨  As always… Much luv- V

Eucalyptus oil can help clear nasal passages and relieve sinus congestion, making breathing easier, especially during colds and allergies. The oil helps to decrease inflamed airways due to allergies and viral infections. Interesting fact; it can also help clear mental fog ( so who is premenopausal and has unusually thick fog sometimes 🤦‍♀️) this helps your thoughts become a bit more clear and manageable. I put mine in the shower as the hot water and steam bring out the eucalyptus oil enhancing the above names benefits. Not gonna lie I love having a shower with this hanging in there …. Helps me not want to wring my hubby’s neck when he’s being a bit extra irritating that day 😂😬- the stress relief is palpable …. I should say breathable 🤣! Breathing this in deeply helps relive congestion on those days you’re not feeling well and need a boost….. if nothing  it also is a nice decorative piece for your bathroom!

Disclaimer: This is a very novice blog... like very novice. I love feedback so lay it on me, lol! As I sit here on the toilet in the hotel bathroom sipping my coffee so I don’t wake anyone up I started to think about boundaries, how I have a lack of them, and how irritable I am about it. There’s nothing connecting the toilet and boundaries. Just having my coffee here made me really look at the closed bathroom door and see the concrete boundary I put in place so I could enjoy my coffee in peace. Strange, I know, but as I age and get older not many things seem to phase me anymore. It got me thinking - How do other women manage their boundaries as they age and go through perimenopause and menopause and all the crap that goes with it? With the change in hormones, mostly the decrease in estrogen, I have definitely noticed a difference. My patience with EVERYONE is dwindling if not gone altogether… I never had time for stupid people, and now my time is in the negative! Then I get the good ole Catholic guilt about that and make myself feel bad that I feel this way… like FFS! (Are you following?) I have a question - How do you set your boundaries? Is it a systematic or on-the-fly kind of thing? Mine typically are set by yelling NO or STOP or the silent treatment because I have reached the end of my rope and could give two shits. Then I pour a stiff one, yes it’s a scotch (neat please), which then makes me realize that is not the best way to approach the situation or to be around my kids. (Notice how I am excluding my husband in this one... LOL). Apparently, I set mine on the fly! I did a little reading to educate myself on how I can set boundaries. I like to figure shit out on my own, then I will go and ask questions. I will say this - The proverbial ‘they’ really need to include boundary-setting classes in each year of school from kindergarten to grade 12, so hopefully by the end of grade 12 we may have an inkling of what it means to set boundaries and how to navigate them as we age. Then these classes need to extend into mandatory work sessions throughout our careers! Claudia Petrilli (Functional Health Coach, Integrative Nutrition Coach and Women’s Health educator) tells us we need to make sure to know exactly who we are giving our energy to and this in turn helps us to create the boundaries we need to help navigate our lives! They are crucial in helping us maintain our mental, emotional, and physical health. Historically, as women, we are viewed as the primary caregiver: the wife, the mother, the maternal figure that is supposed to give her heart to absolutely everything and everyone else but herself. (I am not excluding men as I know there are amazing men, dads, and spouses out there but for the purpose of today we are going to focus on the estrogen/progesterone dominant two-legged mammal!) As we get older it doesn’t seem to get any easier... ‘They’, again, here ‘they’ are telling us that everything gets easier as we get older. It absolutely bloody well doesn’t! It. Gets. Harder. That simple! I will tell you what has not  gotten harder… to give a f*^%!  I am truly bearing down on holding my ground on the give-a-f*^% meter. (No pun intended as I sit on the toilet writing this and thinking of what I have to say). I really don’t give a fuck about many things as much as I used to. I say so much more now. A dear friend of mine taught me ‘No’ is a complete sentence - best advice ever! I do what I want to do, within reason (I still have some of that), and when I want to do it. There are only a few people I will never say no to and one of them is my 91-year-old grandmother. After immigrating to Canada in the 1950s without speaking a lick of English and having to make it work - just her and my grandpa, she has earned the right and the respect. How can you say no to her? (That is another story for another day).  I have boundaries on who gets my time after work hours (and let's be real also during work hours) or on the weekends. I have started aligning my boundaries with personal values.  I have stopped feeling bad for the time I want to spend on my own doing what I want to do. Don’t get me wrong - my family is well taken care of and a top priority, I love them, but I choose very wisely who else gets my time outside of my husband and children. I need to make sure it works for me, that I am comfortable (well relatively - this toilet seat is starting to hurt my back end), and that it makes me feel happy. Gina Mitchell tells us that personal boundaries help with self-empowerment and allow us to develop, or I should say re-develop, our self-worth and honour what the meaning is for us.  I don’t want to make this too long of a read but I want to give a shout to all of us women treading the waters of motherhood, wifehood, lifehood (are those even words?!), sisterhood, friendship, and all the titles I can’t think of in this moment. I really need to take my own advice. Some days are definitely better than others, and other days I give myself a time-out with a bottle of scotch. After all, please remember this... Be gentle with yourself. Honour your boundaries. "No" is, in fact, a complete sentence. Drink your coffee on the toilet, locked in a hotel bathroom, if it means you get to drink it while it’s hot AND with no interruptions. Choose wisely who gets your time. The above list is not exhaustive but rather a starting point. It is working for me. It's not easy but it's definitely worth it. Much Love Always, V References (not in any special format but need to recognize the authors I read to get this info!) https://claudiapetrilli.com/21-why-you-need-boundaries-in-perimenopause/ How Personal Boundaries Can Improve your Life - Australian Menopause Centre (Image) Setting Boundaries Royalty-Free Images, Stock Photos & Pictures | Shutterstock (Image) 742 Whiskey Splashing In Glass Stock Photos, High-Res Pictures, and Images ( pinterest.com )